Just decided to give it a go again after completing this five years ago and stopping running after a hernia. Now just finished last run week three. It's no easier for having done before except I know to trust the programme. It's been tough this week as I have not felt 100% but I just kept going.
Back after 5 years: Just decided to give it a go... - Couch to 5K
Back after 5 years
Written by
musicman
Graduate
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AJ46Graduate
Welcome back. The good thing is you trust the program. You will be do very well. Hope you will soon feel better
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