Just decided to give it a go again after completing this five years ago and stopping running after a hernia. Now just finished last run week three. It's no easier for having done before except I know to trust the programme. It's been tough this week as I have not felt 100% but I just kept going.
Back after 5 years: Just decided to give it a go... - Couch to 5K
Back after 5 years
Written by
musicman
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
AJ46Graduate
Welcome back. The good thing is you trust the program. You will be do very well. Hope you will soon feel better
Not what you're looking for?
You may also like...
Back after 5 years? Update!!
them)
Some weeks ago I posted this below. I have now completed, W7 R2 and twice exceeded the 'run'...
Back to try again after 5 years, words of encouragement please
to post on here 5 years ago when I was doing the couch to 5k with a running club and I remember it...
Back to week 5 after giving in...
onto plan and I’ve completed run 1 of week 5. I’m hoping that my horrible week last week hasn’t...
Getting back at it after a year in a half!
I completed the couch to 5K IN 2018, but then my life circumstances changed n I kinda just stopped...
W1R2. Back on the wagon after almost 2 years
mental health, after a long bout of depression (for now at least!).
Completed my second run this...