Yey! 💃 First run for week 5 completed so so pleased I did it after eating triple the recommended calories on Sat and Sun (Kaspa and massive bbq). That was so so painful,felt like the first run. Getting there slowly
Week 5 run 1: Yey! 💃 First run for week... - Couch to 5K
Week 5 run 1
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FNCANDOIT
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misswobbleGraduate
If you do overeat and feel stuffed, going for a run is a great way of burning off the excess.
Once you have done the programme and have moved on to run further then it's something you can do when the need arises. I have done this a few times say after a rare for me pub lunch 😃💪🏃♀️✔️👍
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