W7r3: Done. And according to map my run did 4.... - Couch to 5K

Couch to 5K

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W7r3

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Done. And according to map my run did 4.8 k in 30 minutes, including the warm up walk so I was pleased with that, although my walk is almost as fast as my run. But so nice it is cloudy, even a bit of drizzle. Proper English summer is back.

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CraftyLeslie profile image
CraftyLeslie

Yes so much easier to run when the weather is cooler 😁

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