5k and the Party 7

[MichaelH070862]

Well its Friday and run two of the week long run scheduled for Sunday morning out the door at 4:30 cooler than it has been but warm enough anyway 5 minute warm up (really must speed that one up) but that's for another day slow build up of momentum warming up quite nicely wind blowing gently so decided to get my top off and let the breeze cool me down no one to offend but the rabbits and the odd jackdaw steady on the speed hovering around 8 minute km so getting quicker no where near what I was doing when started C25K but getting there. 5km done just over 40 minutes but hey ho another in the bag. With regard to the title I know I will never get the six pack but can reduce the party 7 to an acceptable level now to hang the washing out.

[secksy34 Graduate]

run unabandoned MOK , im really gonna have to learn to keep my clothes on on my runs !!! cos i run on treadmill i fling my cap off when it bothers me , then my top !!! not sure its the done thing out doors and will cost me a fortune in flung hats n tops !!

[MichaelH070862 Graduate in reply to secksy34]

Shirt was tied round waist however if I lost it someone would return it as everyone knows everyone in the village plus being in the over 50 club I don't really care what people think but won't be doing same on Sunday as I run through a different village.

[Oldfloss Administrator Graduate]

Go you.. almost running nekkie Well done.. getting out there and a good run too