Help

[Dal45]

Just come back from my W4R3. I was really looking forward to this run but all thro the run I had a stitch and really struggled. But I still did it but slow. So now I don't know if to repeat W4R3 or go onto week 5.

Who do you think?

[LaurenS91 Graduate]

I would say carry on to the next week! The fact that you were still able to run with a stitch is amazing!

You can always repeat week 5 run 1 if you struggle

[Dal45 Graduate in reply to LaurenS91]

Thanks x

[Hidden]

If you did it, you did it. Move on but keep it slow. You should feel good you kept going despite the stitch.

[Dal45 Graduate in reply to Hidden]

Thanks

[Jbroomfi]

Move on to wk5 and see how it goes.

I've got w4r3 on Sat morning....can't wait.

Well done and keep going 👍👍

[Dal45 Graduate in reply to Jbroomfi]

Thank you

[RuthMargaret Graduate]

I had a stitch today too, on week 6, but I'm still planning to continue the program. Slow and steady, I keep chanting in my head! Good on you for carrying on!

[Dal45 Graduate in reply to RuthMargaret]

Thanks you 😃