my long run is getting longer! last week I ran 5.5miles/67mins & was so pleased with that. this week I added a bit onto my route as I was feeling as if I could run forever. stopped at 7.5miles which took me almost to my front door. total time running 93mins. yep, 93mins without stopping at all. & the best bit is, my red face that I normally come home with has sorted itself out all by itself I cant believe I have no hot, red, sweaty face. mind you it was blowing a gale & rained intermittently whilst on my run. blissful...
I now feel as if my half marathon in march is doable, which is great.
but... yes, theres always a but, Ive got a blister on the inside of my heel so will give my legs & my feet a well-earned rest for an extra day & run again on wednesday.
feeling great & ready to party on my night out (if my blister will let me enjoy the experience)
happy running shelley ~X~