Up until W5R3, I had been following C25K religiously, Sunday, Wednesday and Fridays going out as soon as getting in from work.
However since W5R3 which I found really hard, things have not gone so well 😕
I suspect I may be developing Plantar Flascitis, the arch of my left foot aches and I have pains in my heel, even when standing after I've been sat down for a while and feet ache for a while on first getting up in the morning.
I have flat feet and I think a genetically inherited problem with the balls of my feet. Even after a 4 mile walk on Sunday my feet were throbbing Just walking around sight seeing does me in!
I want to do all these things like running and walks and find it so frustrating that my feet feel so uncomfortable and this seems to impact on my posture and affect other parts of the body such as hips
I'm a generally fit 49, having done a weekly spin class for some years and a Pilate class.
I found the 20min run really hard and wondering whether feet issues are exacerbating the problem! I used to run some years ago, completing a 5K and 10K.
The heat is also making running really hard, especially with full time work. I'm not really a morning person, pathetic excuse I know and it's too hot ATM when I get home.
With feet problems and the weather my running seems to have stalled. Thinking of seeing the podiatrist my daughter saw. Saw a physio years ago who recommended special inner soles but they're so rigid!
Sorry, this seems such a whine and a moan, just feeling bit fed up