Being Careful about diet

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So by the end of week 5 I was feeling good and I'd noticed my appetite had started to pick up and I wanted more food! I also happened to go out with my wife for a meal. We each chose belly pork... I wondered if it was a mistake at the time but hey ho! It was really good and I at a fair amount. The following day and the day after I was so 'low-energy' it was a real struggle to complete Week 6 R1 and even 4 days later Run 2 was hard work!

I think I'll be staying away from fatty foods from now on - I hadn't realised how long it takes to get it out of your system.

[Oldfloss Administrator Graduate]

Yes... the exercise gives us a really appetite sometimes.. lots of great healthy choices and healthy eating regimes,out there though.. Low carb and low cal too..

Great time of the year to be doing the C25K though We; done you...