Hey guys, what are your diets like? Do you calorie count? Diet or just eat what you want within reason? When I done c25k before I got into a position where I ate whatever I wanted within reason, but generally had a good diet, and the weight fell off each week. I never had "diet" food, always had full fat cheese, whole milk, real butter, sugar etc and if I fancied chocolate I had it! I always had my kebab at the weekend with some beers and my dinners were large. I was literally losing weight nearly every week!
What do you guys do?