On week 6 of the programme and my main motivation for starting was to get fit and run in Race for Life in June. I have never been overweight and kept a fairly steady weight since my late 20's. However since starting c25k my weight has started to go up -over 6lbs since starting! I am now beginning to think I should change my diet but having never had to think much about food before It's a minefield out there and any advice would be welcome. I have found I am more hungry now but what are the best foods......I don't want to put on any more pounds!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.