I did my second and third runs in Alabama. I'm back - fully recovered from the set back. Yahooo!
Second run in Alabama was @ 10:55 AM on Saturday, June 17, 2017
Morning Run #MyMile
I took a 14 year old young man with me. We did run, walk, run, walk . . .
He did great! He loved it and wants to do it again. I think that's fantastic.
2.6mi, 39:19, 14:48/mi, Calories 543
strava.com/activities/10411...
Third run in Alabama was @ 3:44 PM on Monday, June 19, 2017
Afternoon Run #MyMile
This was actually my best sustained effort at this distance. I'm still holding to my 3 - 5 miles, (5K - 8K) for distance trying to get my pace up a bit.
3.2mi, 42:34, 13:05/mi, Calories 657