Easing back in to the run in Alabama.

[gdcgray]

I did my second and third runs in Alabama. I'm back - fully recovered from the set back. Yahooo!

Second run in Alabama was @ 10:55 AM on Saturday, June 17, 2017

Morning Run #MyMile

I took a 14 year old young man with me. We did run, walk, run, walk . . .

He did great! He loved it and wants to do it again. I think that's fantastic.

2.6mi, 39:19, 14:48/mi, Calories 543

strava.com/activities/10411...

Third run in Alabama was @ 3:44 PM on Monday, June 19, 2017

Afternoon Run #MyMile

This was actually my best sustained effort at this distance. I'm still holding to my 3 - 5 miles, (5K - 8K) for distance trying to get my pace up a bit.

3.2mi, 42:34, 13:05/mi, Calories 657

strava.com/activities/10448...

[Irishprincess Graduate]

Welcome back Gary.

[poppypug Graduate]

Welcome back !

I'm so glad you're feeling better xxx

Onwards ! xxx