Couch to 5K
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No app virgin run

First run without Micheal Johnson coaching me through. Wacked in the headphones and listened to my playlist. Jogged anti clockwise round the park for a change of route and got to 30 minutes running before I knew it. Dubious about running as had little sleep and only a sandwich for dinner due to sitting at a hospital for 7 hours. Sorry Michael but I didn't actually miss you 😂😂

3 Replies

There can be a lot of energy in a sandwich!

Well done for getting out there, sounds like a lovely run.

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Was a bonus of a run as I'd written myself off before I'd even got out of bed . Just goes to show it's always worth a shot 😀


Well done Pauline😊...


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