First run without Micheal Johnson coaching me through. Wacked in the headphones and listened to my playlist. Jogged anti clockwise round the park for a change of route and got to 30 minutes running before I knew it. Dubious about running as had little sleep and only a sandwich for dinner due to sitting at a hospital for 7 hours. Sorry Michael but I didn't actually miss you 😂😂
No app virgin run: First run without Micheal... - Couch to 5K
No app virgin run
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Pauline17
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GoogleMeGraduate
There can be a lot of energy in a sandwich!
Well done for getting out there, sounds like a lovely run.
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BluebirdrunnerGraduate
Well done Pauline😊...
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