I have recently completed the C25k and have have run 5k a few times now but very slowly (45 minutes) but I am having trouble with energy. I look forward to my runs but within 5 minutes I feel worn out, thinking why am I doing this, I am not out of breath and I am not struggling I am just feeling worn out! I always push on slow and steady and finish the runs with only minor stopping for traffic.
What I would like to ask is what can I do to boost my energy levels? I have tried running different routes, times of day, alone and in groups but nothing works. Any suggestions are welcome as I so want to enjoy the actual running. Thanks.