Well up at 4:27 this morning must get some darker curtains because of the light mornings. started with a nice steady warm up changed direction this morning just for a bit of variety had been playing with the Garmin and had set it for pace/time which was a bit confusing to start with but probably helped because I was not focusing on how far I had run. Pace was hovering around 7 minute Km so my attempt at speed may have worked will half to see what happens after the next attempt. I might use my change of route when I do my long run on Sunday with no target set on time or distance.Heard the church bell ring and knew I had 10 minutes left so just kept going and back home. Any how 5k done and knocked nearly two minutes of Wednesday's time so small improvements and even managed a bit of a burst before I finished this morning so I am running inside my capabilities quite comfortably.