After the last 2 runs being much more challenging than anticipated I am happy to say I thoroughly enjoyed this one.
Someone said to me that it can be harder stopping for the walking intervals then starting up again and I definitely believe that to be true.
My advice for anyone with this run coming up is to take it SUPER slow. Certainly up until the last 5 minutes. I also had a coffee and a small bowl of porridge about 45 minutes before which seemed to give me some energy to burn.
Oh and change your music. I downloaded the Get Some Happy playlist from Spotify and loved not knowing which song was going to be next.
I will be doing my first park run on Sat as my WK7R1. Actually looking forward to it 😊