I expected to be stiff and sore but I am happy to find that I am not. My next planned day was today but upon reading everyone's advice and comments on my post last night I've decided to leave it until Friday (my next available day) and the Sunday.
One kind person told me that even though it's set up in weeks I don't have to complete each of the runs in the same week.
This was great advice for me and I've taken all of this on board.
Today's plan is just walking (my usual Wednesday routine)