Pleased that I managed to do this - first time I've down the "long" runs consecutively. Bit slower pace, but a good enough result!
W7R1 done 😊: Pleased that I managed to do this... - Couch to 5K
W7R1 done 😊
Written by
PruesDad
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misswobbleGraduate
Slow is the way to go! Slow slow slower. Honestly!
Slow runs build legs, and the building continues on your non run days 🙂
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