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Couch to 5K
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Music! W4r1

Well I was dreading this as I really didn't think I could do it. After mentally preparing myself I woke up 5am naturally and thought now or never. So with a sleepy dog and my new wireless head phones off we went. What a difference the music makes. Instead of looking desparately at the countdown to see how much longer I put the phone away and just did what it said. And I did it!! So chuffed

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oldestnewest

Well done & early run means you can relax for rest of the day😊

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Love those morning runs. Definitely don't clock watch, especially in the later weeks.

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