Something new

Well....first time ever I spent time away from home in 8 years,first ever family "holiday" (only 3 days in soggy Scarborough but after a 4 year battle with serious mental health issues this is a massive step,day 2 anxiety is creeping in of being away from home and virtually no sleep but I managed to go for a run,my final run of week 3,I actually finished each 3 min run against the sea air too,next run day will be the start of week 4 and who knows whatever some more "something news"

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

3 Replies

oldestnewest
  • Great stuff! Running by the sea is my absolute dream. Not realised it yet, so lucky you 🙂

    Sounds like you are going really well, so high five for that 👋 Just keep going very slowly though the programme and you'll nail it. Slow is best!

    Have fun!😃

  • Bravo! Sea air has magic stuff in it.

  • How gorgeous - running by the sea. You're ticking off those runs perfectly 🤗

You may also like...