Graduated last year. Coulfnt believe it as had never run before but the programme really works. Sadly, started new job and stopped for a bit but never got started again. Well did try new year but got ill so again never got restarted. BUT just completed W2 R3 so am hoping this time I can keep going!
W2R3 Done: Graduated last year. Coulfnt believe... - Couch to 5K
W2R3 Done
Hello , I remember you !
Welcome back and Well done for picking up the reins again .
Good Luck to you xxx
Great to see you back im same just started back again after getting out of the way of things & life in general 😊Lets stick together & keep this grest program going😊We can do it👍Enjoy 😊
Yes...i so eant to get to the end and then keep it going!! Small steps though as back at the start but have got so unfit inbetween and a little doughy but we'll get there! 🙋♀️
Welcome back!
Me too, graduated 2 years ago running on a treadmill but then family illness & bereavement got in the way. Anyway I'm back on it but it seems so much harder! I've joined a running club to try keep going this time and am doing C25k with them once a week and on my own the rest. Week 4 this week, run 1 was really hard and I have no clue how I'm going to manage week 5!
Well done. Just keep at it. I was due to start week 3 this morning but had an extra busy time at work and well woke up exhausted. Im not going to give myself a hard time but just listen to my body and start week 3 tomorrow. I really try/ tried last year, to keep to the every other day but occasionally and i remember this last year, in tge first few weeks i got really really tired so just going with the flow but going to keep at it at my own pace . Great to hear about others whove graduated, stopped and now back at it!!