A bit of advice please. I have just realised it is just over 6 weeks before I am doing a couple of swims (one 1.5k and other 2k). Although less distance than last year, I still need to up the training. However at the moment I am doing 3 swims a week and with 3 runs, I get one day off. If I get back to last years training, I need about 5 swims a week (average 2k each, open water about an hour).
So do I swim and run on the same day for 2 runs OR swim 2 days then run 1 day etc - giving me approximately a 10 day week (still one day off only)?