Let's go 💪

[Maaritk]

Here we go first day c25k. Wish me luck 😬

[TiredOldMan Graduate]

Good luck Maaritk. I'm sure you'll smash it!

Have fun and let us know how you get on

[IannodaTruffe Mentor]

Enjoy the journey!

[RuthMargaret Graduate]

Good luck! You can do it!

[misswobble Graduate]

Yay. Good for,you. Go very, very slowly. The idea is to finish each session, that's all 🙂

[Paullyon]

Good luck i know the feeling , just at the beginning of my journey just done run 3. Wk 1 don't forget to let us know how you get on.

[mixindave Graduate]

few months down the road you will be laughing. i started c25k at the start of march, no running experience for well over 15 years (school) up to now ive done 8 park runs and do around three runs a week and also lost well over a stone since starting. hope that gives you an extra boost dont give up, keep us posted here!

[Maaritk]

That's amazing. I found it quite easy for first run, but I'm sure I will feel it tomorrow. Thanks for encouragement 😊

[Gillma Graduate in reply to Maaritk]

Keep going , petal (Sarah Millican is my podcast coach)! You can do it!

[Cliff_H Graduate]

Good luck Maartik. I've just finished W6/D6 and started with no running experience whatsoever, just staring down the barrel of 50 with a choice of getting off of the couch or sinking into it.

My first run I felt absolutely bushed but now I split my time between progress runs to get another day and ticked off and comfy runs that I pick from a week or two previously, this seems to work for me.

One word of advice... good shoes! It was drummed into me and made a huge difference.

[Oldfloss Administrator Graduate]

Slow and steady and enjoy your journey

[nikkiwabit Graduate]

Good luck and enjoy!