So today I embarrassed myself when out for my run today. I often do, but this time I really excelled myself.
I've just started the 10K training plan (week 1, run 3) and was struggling with the last 3 minutes of my run, so put on my 'motivational' music to keep me going ... except the app decided to turn itself off at this crucial juncture. I was running behind a hedge thing at the time so forgot there might be other people around, and I started yelling: "No! No! No! Noooooo!".
As I emerged from behind the hedge, a young couple were staring in my direction. Taking pity on my beetroot face, they started shouting: "Yes! Yes! Yes! Yes!" and pumping their fists. I had to explain that even though I looked like I was about to keel over and die, I was just annoyed with my music. Luckily they laughed... and I thanked them for their kind support!
I also had an elderly man give me the thumbs-up today as I staggered past drenched with sweat!
It was fun though...