Ok, so I have to start with a confession, I was naughty and skipped run 3 of week 3 🙊 I was supposed to go on Thursday but just felt quite "blurgh" - don't know how else to describe it. I'm not sure if it was a complete lack of motivation or I was under the weather but I just couldn't make myself go (and I'm usually quite good at talking myself into going, even when I really really don't want to).
Anyhow, today I was contemplating doing week 3 run 3 but as I've been feeling ok on the runs, thought I'd try week 4 run 1 on the proviso that if it didn't go well, I'd go back to week 3.
As it turns out, I didn't mind the increase from 3 mins to 5 mins at all, so plan to carry on with week 4 on Monday and Thursday.
Fingers crossed for no more "blurgh" days 🤞