Wk4 R1.. Did it 🐢

[Fluffytum]

Well I amazed myself. I completed run 1 of Wk4. I was slow during the 5 minute runs but I don't care given only a few ago 60 seconds was a massive challenge. Loving C25K and all the support on here.

[Oldfloss Administrator Graduate]

Slow is exactly the way.... it is what C25K is all about... speed and distance just do not come into it... ( or shouldn't)!

You are doing amazingly...just keep on doing what you are doing and enjoy the journey to the Graduation podium

[Jaxdreamer Graduate]

Well done . Slow is the way to go!

[SC1472 Graduate]

Speed doesn't matter, but if you were to walk your running route you will surprise yourself at how much longer it takes than when you are running.

[MacJogger Graduate]

Keep it up it's the best thing I've done in years