Well I amazed myself. I completed run 1 of Wk4. I was slow during the 5 minute runs but I don't care given only a few ago 60 seconds was a massive challenge. Loving C25K and all the support on here.
Wk4 R1.. Did it 🐢: Well I amazed myself. I... - Couch to 5K
Wk4 R1.. Did it 🐢
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Fluffytum
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![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Slow is exactly the way.... it is what C25K is all about... speed and distance just do not come into it... ( or shouldn't)!
You are doing amazingly...just keep on doing what you are doing and enjoy the journey to the Graduation podium
![Jaxdreamer profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
JaxdreamerGraduate
Well done . Slow is the way to go!
![SC1472 profile image](https://images.hu-production.be/avatars/f91ee42f86be53c558f66979149ad551_small@2x_100x100.jpg)
SC1472Graduate
Speed doesn't matter, but if you were to walk your running route you will surprise yourself at how much longer it takes than when you are running.
![MacJogger profile image](https://images.hu-production.be/avatars/eb8eed49fa47fc2604ce848530e98922_small@2x_100x100.jpg)
MacJoggerGraduate
Keep it up it's the best thing I've done in years
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