Couch to 5K
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today i shall mostly be ... a GRADUATE !! w9r3 finished :D

today i shall mostly be ... a GRADUATE !! w9r3 finished :D

as above just finished my last week 9 run , its taken me 10 weeks in total as i redid week 5 ( i think ) !! im feeling very accomplished now to keep it up and venture outside ( baby steps :D ) off out tonight for a lovely thai meal to meet my daughters partner and am definatly going to partake in a ( very ) large glass of Rose to celebrate the beginning of my new running life X happy running everyone , stick at it people of the early stages it does get easier and that 60 secs that you dreaded in week one will be your best freind countdown in the later weeks xx ps pic of me after run red faced sweaty and very happy

24 Replies
oldestnewest

Well done GRADUATE you look dead chuffed don't forget to get your graduate badge now

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Big well done to you! Enjoy that glass of Rose - you definitely deserve it 😊

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One very happy face! Well done and congratulations and good luck with your first outdoor venture.

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I am blowing you a fanfare on my imaginary trumpet 🎺 Well done! Congratulations 😃✔️🏃‍♀️🏅 and you can have a dance of joy too 💃🏼

So, a Graduate ey 😁

Enjoy your meal. Not too much wine! You're a runner now remember! 🙂

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i dont have too much wine ( anymore) , it tells me im a great dancer and witty conversationalist ... its a damn liar i have seen video evidence !! :O

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Brilliant, well done and what a great pic, you look very accomplished 😎

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Really really well done!!!! You should be so proud! You're inspiring me to keep going too 😀

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Well done 😺

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Hearty Congrats fellow runner!!🏆🏅🍾

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Very well done!

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I am so pleased for you (I'm a run behind you so should graduate Sunday). I've followed your trials and tribulations and wish you all the best. You have achieved this so now you must know; you can do anything!!👏👏👏🏃🏃🏃🎉🎉🎉😬😬😬

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DID YOU DO IT ARE YOU A GRADUATE ? xxx :D helenwheels

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I am now🏃👨‍🎓🏃

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yeah xx well done 😁

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Well done! It feels amazing doesn't it! 😃

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Well done you Secksy thing you🎵🎉🎉🎉

Congratulations on Graduating.😊😄

Look forward to hearing about your next running ventures...but for now paaaarty (as McFitty says..😄)🎉🎉🍷🍰🎈🎈🎈

Well done.x

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Well done 👏🎖🎉

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Well done you! Celebrate in style! 🤗🥇🤗

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Fantastic work. Well done you. Enjoy that gass of rose. Be sure to drink plenty of wter before bed. Have a day off and go out and have a free, wild and abandoned run on Sunday.

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Fantastic! Well done 👏🎉🎓🍾🏃‍♀️

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Congratulations Graduate 🏅🏃

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Congrats! Hope you had a great night out! Enjoy your graduate runs..

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Well done. You look great!

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Congratulations graduate! 🎉🏃🏻‍♀️🎉

Keep us posted on how taking it outside goes for you - I know it's another big challenge but I'm excited for the second adventure it will take you on!

Enjoy the wine!! xx

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