Enjoy ur runs

[Cathl]

Hi I'm in wk 3 runs tomorrow 8v repeated wk 3 I didn't feel confident in it now I'm loving it at 1st I thought I can run I'm 2 old lol but no I'm doing it an love in it If I can do it an one 1 can

[TiredOldMan Graduate]

Hi Cathl. I'm so glad you're enjoying your running. It's so addictive isn't it?

I hurt my knee on my last run and have had to have a few days off. My wife says I've been proper grumpy because of it

Can't wait to get going again.

Good luck with the program.

[misswobble Graduate]

If you just keep going nice and steady, listening to the podcast/app instructions you will be fine

Too old! Nah 💪✔️😃🏃‍♀️