Just completed last run of week 3. Was worried about next week though when I have to increase to 5 mins. After the workout I decided to jog home instead of walk and I managed a whole 7 mins and I feel like I could of ran further put me in a good positive frame of mind ready for week 4
I can do this! Feelin positive: Just completed... - Couch to 5K
I can do this! Feelin positive
Written by
hannahlaura1984
To view profiles and participate in discussions please or .
1 Reply
•
GillmaGraduate
Well done you! I'd be inclined to stick with the programme however perky you feel. It really is well thought out and longer runs come very soon!!! I also reckon that the warm up and cool off walks are important so your muscles don't get achey. Enjoy!
Not what you're looking for?
You may also like...
I can and I will do it!!
that it is possible. I’ve just completed my week 5 run 3. Yes, I’ve run for 20min but most...
...Can I do it...? 😓🏃♀️🚦🏁
I've been running every other day. Still not gone over 4k. Feeling a wee bit...
Can I actually do this!
discovered this community. I have completed week 1 and starting week 2 tonight with my friend. My...
If I can do this anyone can do this...go for it !
feeling of running, and the feeling after I've run. Just buzzing.. looking forward to running...
W5R3 is looming! Can I do it?!
last 8 min run was a bit of a cheat (I tagged an extra minute on the end though and even managed to...