week 8 in the bag ! still cant believe im this far along

[secksy34]

well thats the final one of week 8 done , im very surprised that ive managed to get this far i thought my lot would be up at week 3 , i have lost half a stone as ive been using myfitnesspal along side the running , i have decided to try some squats as mentioned by Rignold , may end up doing myself a mischief but will give them a whirl , i am still on my treadmill but to be honest i rather like it on there for the minute , i would like to say that because of visiting this forum daily i have gotten inspiration from every single post ive read , posts of struggle and overcoming the gremlins and i honestly believe that i have gotten this far because of this forum , plese dont feel crap if you blip a run , feel happy about how far you have come , celebrate the good runs and file the practices , i am looking forward to fingers crossed graduating next week and have every one of you to thank XX happy running , PS todays run was god after the first 12 mins

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Well done 👍

[CallyL]

Be very proud of yourself! Xx

[Oldfloss Administrator Graduate]

Well done you... getting there, run by run...

You will, with your posts be giving folk inspiration too Take it steady because you are so close now And, Rignold is right.. the squats are great.. well done you for taking that on board

The exercise you do on your rest days is just as important as the run days and as a well known Supermarket ad' says... "every little helps"!

On you go, we are polishing the badge and the champagne will be on ice soon