So, I realized today that I have no idea what my pace is. I have no clue how fast I am running so I don't know how to increase my pace for time later. But the biggest problem is, I have no idea how FAR I am running, just that I am running for 28 minutes on a path in a park. Can anyone possibly tell me if there is a way to calculate how far I run during that time?
It may sound quite silly, and/or stupid, but I honestly have no way of knowing because my judgement of distance is horrid and I don't see any markers where I run.