Had to force myself out tonight been a long day. Felt really good though. It was gone 9 before I started and it had cooled down a little. Was really surprised at how comfortable I felt. It's the first run I have had where I felt my pace was consistent the whole way through. It always amazes me when I see people running together and chatting away I'm normally gasping for every breath but tonight I feel I could of managed it. Feeling really positive heading into week 5.