Just completed my first week. Using my fancy heart rate watch to avoid too much collapsing. Really enjoyed motivational Michael Johnson helping me along.
First week done!: Just completed my first week... - Couch to 5K
First week done!
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_1up
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Well done. If you keep at it you will be there before you know it. Can't tell you how hard I found week one and I have just completed my first 20 minute run (slightly elated).
I cannot believe this program got me here but it sure did. Just keep at it one run at a time. 🏃🏃🏃
Aquila12Graduate
Week one is in some ways the toughest. It's scary and intimidating starting. . . In my opinion anyway. So well done for beating the hurdle. Keep going, you'll make it all the way.
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