Just completed week 5 can't believe I ran for 20 mins with relative ease. Last night thought there was no way that I'd be able to make the step up from 8 to 20 mins but today I just told myself that I could do it. It just shows the program and a positive mental attitude work. Can't wait to step up to 25 mins, it really is addictive.
Positive mental attitude!: Just completed week... - Couch to 5K
Positive mental attitude!
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Sianybzbes
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Burrows79Graduate
Nice one, well done!
I've got W5R3 tomorrow morning, I'm hoping it'll nice and cool, I don't cope well in the heat
Well done I'm doing my 20mins on saturday kinda dreading but also looking forward to it. We can do it 👍
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WhatsappGraduate
Well done, it's a great feeling isn't it.
For those about to embark on the run don't be overawed you are not jumping from 8 mins to 20. You are jumping from 16 mins running with 5 mins walking (total 21 mins) to a 20 mins non- stop run. The walking 'breaks' are all a key part of the progression and you are in safe hands with this program.👐
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