W3R1 in the bag!! 😅

[Evagr1]

I have just finished my 1st run of W3 ( if you can call it that based on the average pace lol) but I genuinely feel I have improved. I managed to do 5 minutes instead of three during my last set and finished feeling super excited and a bit more confident that at some point I will be able to run 30 minutes non stop . Hopefully r2 will feel a bit easier on Wednesday 😅 xx

[IannodaTruffe Mentor]

Of course you will run for 30 minutes non stop........How dare you doubt it!!!

Keep running, keep smiling.

[Evagr1 in reply to IannodaTruffe]

Aww thank you!! I am!! 😄xx

[vivh61 Graduate]

Well done, you're doing really well and it's great that you're enjoying it. Just take it slowly and steadily and you'll get there.

[Evagr1 in reply to vivh61]

Thank you! I definitely am enjoying the feeling after the run , I can't say that I am feeling the same when I am about to start lol but it's getting better . Xx

[vivh61 Graduate in reply to Evagr1]

I don't particularly look forward to running (still), but strangely miss it when I can't go. I enjoy bits ofvtge run, but the after run feeling, as you say, is really good!