W7R1 rainy run

A successful 25 minute run in the rain! I think today was my first gremlin-free run, not a single "I can't do this" or "I should stop" entered my head, it made it so much easier!

I went podcast-free today, I tried a 155bpm jogging playlist but I couldn't get on with it, I felt like I was doing a slow motion baywatch run! Maybe I'll try a 160 one next time!

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

5 Replies

oldest ‚ÄĘ newest
  • W7R2* oops

  • Were you wearing skimpy, red swimwear?

  • Haha! Far from it!

  • I would stick to the programme I really would ūüôā

  • Yeah you're right, I'll definitely go back for week 8, it's just that week 7 only has 1 podcast for the whole week so I thought I'd spice things up after listening to it once.

You may also like...