Hi I'm new on here I've just done w9r1 which I never thought I'd get this far but it felt great really pushed and managed to do just over 5km in the 30 mins I'm well pleased.
W9R1: Hi I'm new on here I've just done w9r... - Couch to 5K
W9R1
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Chrisr124
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2 Replies
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TJELGraduate
Well done 😃👍
IannodaTruffeMentor
It's a great programme that lets you get some real rewards.
That first 30 minute run is always memorable and congratulations on the bonus of hitting 5k.
Keep running ,keep smiling.
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