Newbie

Hello all! So have literally just started couch to 5k today. Found the hardest bit was getting myself out the door!

My ultimate goal is to get up to running 10k, but taking one day at a time!

[jamsammich Graduate]

One step at a time! Well done for getting out there, keep it up!

[runlikeagirl Graduate]

Everything you have said there is absolutely correct. The hardest thing IS to start and the key is 'one step at a time' so don't lose track of that. You will receive lots of advice and support on this forum. Also if you have a question don't forget to check out previous posts by using the search button at the top right hand side, as there is a wealth of information posted there and every challenge you face someone will have been there, conquered and reported on. All the best!

[Aliarm]

It's good to get started u will enjoy it wen u get going good luck 👍

[Jaxdreamer Graduate]

Fabulous! Getting off the couch is the hardest bit!

[Oldfloss Administrator Graduate]

Hardest bit done

10K..great target... but a while before that happens

Follow the programme... slow, steady and just enjoy the journey.

This is about stamina, not speed, discipline not distance...

Go at your own pace, and listen to your body...take your rest days and keep posting...

You are on the way.... welcome