Couch to 5K
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50th parkrun

50th parkrun

In 2015, at age 64, I did C25K and a few weeks afterwards I did my first parkrun.

Today, exactly 2 years later I achieved my 50th parkrun and I'm in training for a half marathon.

All this was made possible by Laura and the wonderful Couch to 5K program and I can't recommend it highly enough.

To all of you who are starting or perhaps struggling with the program, keep with it and you will get there. I did so anyone can.

5 Replies
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Great post. Congratulations on the 50th!

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Fabulous, well done, 1st t-shirt in the bag......now for the next........😄 ....love parkrun, best invention ever! Good luck with your HM training....you'll get there....

Mx

Ps. Fab pic!

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Thank you. The lengths we will go to just to get a free shirt. The picture shows my granddaughters who came to cheer me. But I think they enjoyed the after run café more 😁

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Wow. How inspirational. Congratulations,

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Well done Ralph, I'm getting there if slowly, am on 31..😊

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