W1R2

[Viv4465]

Feeling proud big improvement on R1 ... managed to run all segments, did have to stop 10 seconds early on last 2 but seeing as I had to walk 3 sections in R1 massively impressed 😊 And no Asthma attack after👍🏻

[karotti]

Well done you! (and taking the meds 30min before a run could help prevent any attacks, I always do so as to lessen the possibility of an attack during the run)

[Viv4465 in reply to karotti]

Thank you ... I will do that before next session

[Oldfloss Administrator Graduate]

Wonderful! Well done

Loads of the graduates on this great forum, run with asthma and they can give you loads of advice

Main mantra is... slow and steady