w1r2 outside completed

[Crow277]

well i thought id try slow my pace down n thought i had ended up doing a slightly faster time n a lil more distance than r1 gotta admit running outside will take a little bit of getting used to gotta work on reigning my speed in a bit

[Oldfloss Administrator Graduate]

Well done you.... maybe try and find a long steep hill... that could slow you right down

[Annieapple Administrator Graduate in reply to Oldfloss]

🤣

[Annieapple Administrator Graduate]

🍏 Well done for starting the program outside & yes there is no need for speed at all. Running at a conversational pace is best! I will post you a useful link about speed.

healthunlocked.com/couchto5...

[MissUnderstanding Administrator Graduate]

Pace is such a funny thing to predict. Go off how you feel and you won’t go far wrong. Have fun exploring the outdoors!