I started C25K two weeks ago and completed W3 R1 this morning. Amazing to see the changes already in such a short time. My fitness is completely to pot and I struggled with the 1 min runs in W1 R1 and yet here I am hitting 3 mins today with reasonable ease. Really hope this progress continues as W5 looks like a big jump...!
Enjoyed reading others comments on here over the last fortnight and have found many comments very supportive and useful. What a great community this is.
Keep on running...!
Written by
BaggieGibbo
To view profiles and participate in discussions please or .
Never mind W5, you would have been running 3 times a week for a month by then. Without realizing it, all those aches and pains will be your body getting stronger.
It is a jump, but no more than other weeks - in spite of how it looks. I loved W3. Take each run at a time and make it the best experience you can. The rest will follow. Well done you!!
It's really easy to look ahead and get a little freaked out. You will be ready by then so try focus on the run/week you're on and enjoy each progression.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
So near but yet so far
So near but yet so far
Week 8, so near and yet so far.
Week 9 so near yet so far
W3R2 - doing ok so far
