Couch to 5K
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Hurrah the end is in sight!!

After starting in October 2016 I am finally near graduation have done a couple of 25 minutes which I did 2.5kms in but I dont think I will do another 2.5 kms in 5 minutes so what is the gaduation the5k mark or the amount of time?

By the way the headphone problem (thanks foreveryones for replies) I purchased a headband with in built speakers it is perfect everything stays in place, sound not brilliant but they stay put.

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Have a read of soe posts on the topic. its 30 minutes. Vry very few people achieve 5K in that time during the programme.

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You just need to run 30 mins, three times ( week 9), and that takes you to graduation!

Many graduates do not achieve 5k in 30 mins, Irish-John posted a piece on it earlier this week, why not take a look?

Good luck, we await your celebrations 🏃🏻‍♀️🏃🏻‍♀️🏅

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