After missing two days due to back pain in felt AMAZING today to run. I ran slowly as I didn't want to have to walk during the 5 minutes, managed to keep going and finish with a spirit! (Shocking)
W4D1: After missing two days due to back pain in... - Couch to 5K
W4D1
Written by
GeorgiaP
To view profiles and participate in discussions please or .
1 Reply
•
IrishprincessGraduate
Oh well done. A sprint finish is sometimes hard so hats off to you.
Not what you're looking for?
You may also like...
W4D1
just lie there and run after work, I am happy I dragged myself out the door and ran before work.
As...
W4D1 retried and beaten!
unable to complete the run, I surrendered to the pain during the first five minute run interval!...
Suggestions on getting from W3D3 to W4D1?
really push myself to do the last three minute run even on the third day!
I tried W4D1 yesterday...
W4D1 - was a run of dread that turned into my victory :D
3 that I was a little nervous that I would not manage it, I took some good advice from my previous...
W4D1: Ended with wooden legs and cinder block feet — Ugh!
the 5-minute run of week 4. Amazing how an extra 2 minutes can rock your world. I spent the last...
Does distance matter?
I feel addicted on running
I had 2 days off and today I ran 25mins straight for the first time 
Finished week 1 with cold
W5R3 - it was amazing, never thought I'd do it
