Couch to 5K
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Wk4 R3 completed

Hi Everyone, it's my first time posting on here but I want to say "thank you" to you all. This is my 3rd attempt at doing C25K and I know now why I failed in the first couple of attempts - going too fast!! I have taken all your advice and if it gets a bit tough to carry on I slow right down. This is working for me and encouraging me to carry on - I know the forthcoming weeks are going to get harder but I believe I will be able to carry on with this mindset.

I even look forward to my runs - never thought I would hear myself say that!

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Whoo hoo - go you! Taking it slowly is the way to go and here you are about to embark on Week 5. You'll soon be graduating & we will all be cheering you on to the podium xx

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Thank you so much xx

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Well done! Yes, slow and even slower is the way to go!

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