Hi I did the couch to 5k a year and a half ago and just gave up, I ended up having no one to run with so last week I decided to get back to it by myself I've done week one and did the first run on week 2 today. It's tough running that extra 3 seconds is a lot harder than u think but I'm enjoying it
Get running : Hi I did the couch to 5k a year... - Couch to 5K
Get running


Well done and keep going

Yay for you for coming back, good luck with W2!
I've just completed my first run of the second week and I'm surprised at how worn out I feel !! You're right those extra few seconds makes a lot of difference !!!
Well done you to come back maybe we can virtually run together ? I'm going to do my second run on Saturday morning, I'm hopping I'll have some energy by then πxx

Well I'm finding it hard to get a day of rest in between as some days don't suit so I'm doing my second run this evening but then I won't b doing my 3rd until saturday. The 30 seconds feels so long I dread week 3 haha

There you are. A running buddy already πππββοΈ

Who would have thought those extra 30 seconds would last sooooo long!
Well done for having another go.