Since I changed to four times a week, aiming for 3 x 5 and a 10, I have been getting greedy. Well it has been great to run for an extra day a week and a year on from graduation, my legs feel good and strong. I'm not entering any events, just doing it purely for my own enjoyment and nice and steady at between 7-8 minutes per km depending on the ground. Week 1 of 4 runs I did 25 km, week 2 I did 29 and this week I have done 32. I think I need to steady up this week but once I get a taste for it, I just keep ambling along and the "just one more km" thought pops into my head. Running is one of the most enjoyable parts of my week right now and I think I have a lot on my mind so I see it as a break for my brain!! Do you find it hard to be reasonable with your running?