I didn't quite complete it in a week, it was 9 days only due to the fact I was unwell mid week last week. Nevertheless, I picked myself up and carried on despite thinking otherwise a few times. I nearly gave up today due to a twinge in my knee and a pair of running trousers that kept falling down every few steps think I may have to give in and buy a smaller pair! Yay!! I don't feel like I have lost weight and it's not due to this episode of C25K but over a couple of years I think it's fair to say I have. Onwards and upwards to week 2. Good luck everyone!