Saw this today...

[rees42]

"Let exercise be a celebration of what your body can do not as a punishment for what it has done."

This has really resonated with me. I have spent the last 20 years making excuses of why I can't do things, be more active with my nieces and nephews, go on fairground rides, sit next to people on airplanes or any public transport for that matter is fear of "spilling over" into their seat, trying to get into a restaurant first before the people I'm with so that I can make sure I get the seat with the most room and I can think of many more examples of where I have let my size hold me back.

I have been ashamed and embarrassed about my body and have covered up every inch even in the height of summer. This summer is not going to be like that. I have realised that the only thing stopping me is my mind. I have disliked this body I am in and have abused it over the years but I have had a wake up call... I am worthy and my body deserves more, in fact I deserve more. Last year I wouldn't have contemplated even attempting this but with so much support on here and around me I feel I've got this and to anyone thinking of starting the C25K, put on some trainers and just get out there. It's been one of the best thing I've done.

[Irishprincess Graduate]

I love that quote! And what an open, honest post. Your attitude rocks and your determination shines through. Go you 🏃🏃

I''ve just read your bio - well done for getting the first week done. I really look forward to reading your posts in future weeks.

[Nervousnewbie Graduate]

You are definitely worthy! Xx

[Bonkersbrit Graduate]

Go Rees42!!! 👏🏼👏🏼👏🏼👏🏼👏🏼What a start! This challenge is more mental than physical , if you have the right attitude, you will overcome the pain, breathlessness, sore muscles etc etc. Like many others I started this after watching London Marathon( not my goal I should add!!). That means we are all around the same part, running with you all the way, every step. We don't judge, we cheer. Your part is to shine like the star you are 🌟🌟🌟😀😀😀

[Sandraj39 Graduate]

Moving and heartfelt - so glad you have found this forum to support you on your journey. Good luck on your next run.